How many hours do you have to play?

Break it down:

How many hours are in one week? 168

How many hours do you spend sleeping? It will vary, but let’s say seven hours

Subtract sleep time and you have about 119 hours left in your week.

Now deduct 40 hours for the time you spend working, leaving 79 hours a week.

30 minutes of exercise a day is all you need to live a healthy lifestyle, subtract 3.5 hours and there you have it!

75 hours and 30 minutes over 7 days is left for your family, your friends and you!

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