Tips for Successful, Healthy Weight Loss

Follow Connect Fitness tips to successful, healthy weight loss:

  • Think lifestyle change, not short-term diet – Think about weight loss as a permanent lifestyle change—a commitment to your health for life.
  • Seek out support—whether in the form of family, friends, or a support group—so that you can get the encouragement you need.
  • Slow and steady wins the race – Aim to lose a healthy amount of weight each week.
  • Set goals to keep you motivated – When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
  • Use tools that help you track your progress – Keep a food journal and get results reviews regularly. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.

One response to this post.

  1. Posted by Brett Lorona on January 31, 2013 at 12:41 pm

    it is easy to maintain healthy weight if you watch carefully what you are eating.;

    Take a look at all of the most recent content at our new blog


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