Tips for Successful, Healthy Weight Loss

Follow Connect Fitness tips to successful, healthy weight loss:

  • Think lifestyle change, not short-term diet – Think about weight loss as a permanent lifestyle change—a commitment to your health for life.
  • Seek out support—whether in the form of family, friends, or a support group—so that you can get the encouragement you need.
  • Slow and steady wins the race – Aim to lose a healthy amount of weight each week.
  • Set goals to keep you motivated – When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
  • Use tools that help you track your progress – Keep a food journal and get results reviews regularly. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
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One response to this post.

  1. Posted by Brett Lorona on January 31, 2013 at 12:41 pm

    it is easy to maintain healthy weight if you watch carefully what you are eating.;

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